27th February, 2019 @ 9:00 AM
Mindfulness and Emotional Resiliency
Date(s) - 27/02/2019
9:00 am - 4:00 pm
MCBI Training Centre - Adelaide
Join us on February 27th as we explore the power of a calm and expanding mind
Mindfulness, an ancient practice that is now being proven by science to have many benefits.
It can help staff to respond to change with less stress, think clearer and be able to take on the many distractions of a modern workplace.
Practicing mindfulness at work has proven to decrease employee absenteeism, boost creativity and innovation, team building and leadership development, reduce stress and build resilience, build emotional intelligence and increase workplace performance and productivity.
Come along to this interactive and fun half day session and be introduced to an assortment of emotional resilience tools and strategies designed for health and well-being in the workplace.
The art of Mindfulness can be a daily work place challenge. But challenges aside, it is a critical skill for those committed to being great and calm professionals; one who is committed to keeping a clear head space in all kinds of workplace environments.
What is mindfulness and how it is relevant and important to mental health and well-being
Use of mindfulness to help de-clutter a busy mind
How multi-tasking is a myth and how uni-tasking will improve performance and depth of experience
Responsive skillful behavior to stressful situations and stress triggers rather than reacting in an unskillful way
How thinking and emotions effect your communication and relationships with others
Simple mindfulness practices and techniques to become calm under pressure and challenging situations.
Oh, and did we mention how cool and calmer your life will become?
Five reasons why you should come to MINDFULNESS
You’re looking for practical techniques to integrate and cultivate mindfulness into the working life
You’re curious about what this is and who it might be useful for
You’d like to offer your team some extra support as they move through the challenges of a busy work life
You have strong desire to build more capacity in your team
You’re an existing mindfulness advocate and would like to join others taking the journey
One day of your life
Internationally Accredited Education Provider
A world of difference to your projects and business communication
$695 per person + GST